Meeting place:
There are 3 groups to choose from:
Group A – Averaging between 4:30-5:30 min/km
Group B – Averaging between 5:30/6:30 min/km
Group C – Combination of running and walking.
The numbers shrink and grow depending on the season, what races are coming up and each individuals goal(s) however, you will always find someone for company on any given morning.
Running Times:
Mon-Fri (approx 10km)
05:00-06:00am
In peak training season, Wednesdays become a long run (15km or 20km)
15km @ 04:30am
20km @ 4:15am
Saturdays:
Start time and distance depends on the season and who is doing what.
A Friday email goes out to the group with details.
Sundays:
Most people either do one or other Club Long Run or any of the multiple Running Races on the Calendar.